Month: December 2015

Interview with Jan Broders from No Biz Like Soul Biz

Our special guest for our first episode after the summer break is Jan Broders. Jan is a Life and Performance Coach, Meditation Facilitator, Teacher of Non-Bla-Bla Coaching of No Biz like Soul Biz – yep, all of these. Click on the video to learn what this means. “Most problems in our life come from our mind, our thoughts, from our rational thinking. It would be weird to be solving them on the same level.” Here is what you find in the interview: (2:18) Listen to Jan’s story – lots of giggles, I promise! 🙂 From rapping hotel management to...

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Question(s) of the month: January

Many people struggle with sticking to a new habit. We want to start meditating because we know it’s good for us. We want to start a running habit and get started, but then after a couple of days we skip a run. And another and before you know it you haven’t hit the road for months. Does that necessarily mean that the habit doesn’t work for you? Or that you failed? Actually, it is totally normal. The best thing you can do, is sit down and look at what worked. What felt good when you did it? Why did...

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How to connect with your inner child and heal your past

Connecting with my inner child has made a huge difference in my life in terms of looking at my past with more compassion and understanding – and I don’t mean the over-analyzing kind of understanding. 😉 When we connect to that inner child – which really is you at a much younger age – it helps us understand what it is that we are really seeking and figuring out how to give it to ourselves. In my case, it took a while to get to a point where I really listened to this little girl with the pink glasses....

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3 lessons I learned from booking a one-way ticket to Bali

Why booking a one-way ticket to Bali is the best thing I have ever done and the three lessons I learned in the process. Some decisions might put a knot in your chest, but might be right for you anyway. I am a very intuitive person and rely on gut feeling a lot. But immediately after booking the ticket I felt a knot in my chest. It wasn’t the same feeling that I usually have in moments, when I know I am on the wrong path. Those feel different. But nonetheless the feeling was uncomfortable. After lots of reflection and journaling...

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