Author: Jenny Rieger

Interview with Carrie Silver on building communities with ease

Did you ever feel lonely and craved connection? Carrie Silver tells us how we can build a community that gets us with ease. Carrie is a fellow traveler and community manager. This was a super fun interview and especially the ladies might enjoy the last part of the interview. Here’s what you’ll learn in the interview: 0:55  Why Carrie builds communities 1:52  Why she missed communities in her life and how she turned that around “You always go in expecting one thing and end up getting something else.” 4:07  What kinds of communities she has build in her life 5:14...

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Interview with Jan Broders from No Biz Like Soul Biz

Our special guest for our first episode after the summer break is Jan Broders. Jan is a Life and Performance Coach, Meditation Facilitator, Teacher of Non-Bla-Bla Coaching of No Biz like Soul Biz – yep, all of these. Click on the video to learn what this means. “Most problems in our life come from our mind, our thoughts, from our rational thinking. It would be weird to be solving them on the same level.” Here is what you find in the interview: (2:18) Listen to Jan’s story – lots of giggles, I promise! 🙂 From rapping hotel management to...

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Question(s) of the month: January

Many people struggle with sticking to a new habit. We want to start meditating because we know it’s good for us. We want to start a running habit and get started, but then after a couple of days we skip a run. And another and before you know it you haven’t hit the road for months. Does that necessarily mean that the habit doesn’t work for you? Or that you failed? Actually, it is totally normal. The best thing you can do, is sit down and look at what worked. What felt good when you did it? Why did...

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How to connect with your inner child and heal your past

Connecting with my inner child has made a huge difference in my life in terms of looking at my past with more compassion and understanding – and I don’t mean the over-analyzing kind of understanding. 😉 When we connect to that inner child – which really is you at a much younger age – it helps us understand what it is that we are really seeking and figuring out how to give it to ourselves. In my case, it took a while to get to a point where I really listened to this little girl with the pink glasses....

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